How to Hike the Angels Landing in Zion

Angels Landing in Zion National Park is one of the most iconic and exhilarating hikes in the United States. Rising dramatically from the floor of Zion Canyon, this 5.4-mile round-trip trail delivers breathtaking panoramic views, heart-pounding exposure, and a sense of accomplishment that few other hikes can match. Known for its narrow ridge with chains bolted into the rock for safety, Angels Landing is not just a hike—it’s a rite of passage for outdoor enthusiasts. But with its popularity comes responsibility. Every year, thousands attempt the trail, yet only those who prepare thoroughly return safely and meaningfully. This guide provides a comprehensive, step-by-step roadmap to hiking Angels Landing, blending practical advice, expert insights, and real-world experience to help you conquer this legendary route with confidence, respect, and safety.

Step-by-Step Guide

1. Understand the Trail’s Difficulty and Requirements

Before you lace up your boots, it’s essential to recognize that Angels Landing is not a casual stroll. The trail is rated as strenuous, with a total elevation gain of approximately 1,488 feet. The final half-mile—known as the “chain section”—features steep, exposed switchbacks with sheer drop-offs on both sides. While chains are provided for grip, they are not a substitute for caution, physical fitness, or mental preparedness. Children under 12 are discouraged from attempting the hike due to the risk of falls, and anyone with a fear of heights or mobility limitations should reconsider.

Additionally, since 2022, the National Park Service requires a permit to hike the chain section of Angels Landing. This system was implemented to reduce crowding, improve safety, and preserve the fragile environment. The permit is obtained through a lottery system, either via a seasonal draw (March–October) or a daily lottery. Understanding this requirement is the first step to planning your hike successfully.

2. Plan Your Visit During the Optimal Season

The best time to hike Angels Landing is during spring (April–May) and fall (September–October). During these months, temperatures are moderate—typically ranging from 60°F to 80°F—making the climb more comfortable and reducing the risk of heat exhaustion. Summer months (June–August) can be extremely hot, with temperatures often exceeding 100°F in the canyon, and afternoon thunderstorms are common. Winter hikes are possible but hazardous due to ice on the chains and slippery rock surfaces. Snow and ice can turn the final ascent into a life-threatening challenge without proper gear and experience.

Early morning is the ideal time to begin your hike. Starting before sunrise or by 6:00 a.m. allows you to avoid the midday heat, minimize crowds, and secure better photo opportunities without other hikers in your frame. The trailhead parking fills quickly, and shuttle lines can stretch over an hour during peak season. Planning ahead ensures you make the most of your day.

3. Obtain the Required Permit

Since the permit system was introduced, attempting Angels Landing without one is not only prohibited but also dangerous due to overcrowding. There are two ways to secure a permit:

• Seasonal Lottery: Open from January 1 to March 31 each year, this lottery allows you to apply for a permit for any day between March 1 and October 31. Applicants are notified in early April. Winning this lottery gives you flexibility to choose your date.
• Daily Lottery: Available through the Recreation.gov app or website, this option opens at 12:00 p.m. MT the day before your intended hike. You can apply for up to two people per entry. Winners are notified within minutes. A $6 non-refundable application fee applies.

Both lotteries are highly competitive. Thousands apply for a limited number of permits—only 180 are issued per day during peak season. Apply early, use multiple devices, and have your account pre-registered on Recreation.gov. If you miss the daily lottery, consider hiking the first 2.5 miles to Scout Lookout, which does not require a permit and still offers spectacular views.

4. Prepare Your Gear and Clothing

Proper gear is non-negotiable for Angels Landing. Here’s what you need:

• Sturdy hiking boots: Ankle support and aggressive tread are critical. Avoid trail runners or sneakers—they lack grip on slick rock surfaces.
• Moisture-wicking clothing: Wear lightweight, breathable layers. Avoid cotton, which retains sweat and increases the risk of hypothermia if you get chilled.
• Weather-appropriate layers: Even in summer, temperatures drop significantly at higher elevations. Pack a light windbreaker or fleece.
• Hydration system: Carry at least 2 liters of water per person. There are no water sources on the trail. A hydration bladder is preferable to bottles for easy access.
• High-energy snacks: Trail mix, energy bars, and dried fruit provide quick fuel. Avoid heavy, greasy foods.
• Sun protection: Wide-brimmed hat, UV-blocking sunglasses, and high-SPF sunscreen are essential. The canyon reflects intense sunlight.
• Hand sanitizer and gloves: The chains get dirty. Bring gloves (light hiking gloves work best) to protect your hands and sanitizer to clean them afterward.
• First-aid kit: Include blister treatment, adhesive bandages, antiseptic wipes, and any personal medications.
• Backpack: A small, waist-belted pack (under 10 liters) keeps your hands free and distributes weight evenly.

Do not carry trekking poles—they are impractical on the chain section and can become hazards in tight spaces. Leave drones, large tripods, and non-essential gear at your vehicle.

5. Start at the Zion Canyon Visitor Center

All hikers must begin their journey via the Zion National Park Shuttle system. Personal vehicles are not permitted on the Zion Canyon Scenic Drive from March through November. Park at the Zion Canyon Visitor Center parking lot and board the shuttle to the Temple of Sinawava stop—the trailhead for Angels Landing.

Shuttles run every 10–15 minutes during peak hours. Arrive at least 90 minutes before your planned hike to secure a spot. Download the Zion National Park Shuttle app for real-time schedules. If you’re staying nearby, consider biking to the visitor center—bikes are allowed on the scenic drive during off-peak hours and offer a scenic pre-hike warm-up.

6. Hike the Trail to Scout Lookout

The first 2.5 miles of the trail are relatively straightforward but still demanding. The path follows the West Rim Trail, ascending steadily through a narrow canyon with towering sandstone walls. You’ll pass the junction with the West Rim Trail (continue straight) and cross a wooden footbridge over the Virgin River.

Along the way, you’ll encounter several switchbacks, rocky steps, and occasional shaded areas. Take your time. Many hikers push too hard early and pay for it later. Use this section to hydrate, adjust your pack, and mentally prepare for the final climb. Watch for signs of fatigue or dehydration in your group. The trail is well-marked, but stay alert—there are no guardrails until the final section.

At approximately 2.1 miles, you’ll reach the junction for the West Rim Trail. Continue straight toward Angels Landing. The trail becomes steeper and rockier. After another 0.4 miles, you’ll arrive at Scout Lookout—a wide, flat rock platform with a 360-degree view of the canyon. This is a popular turnaround point for those who don’t have a permit or prefer not to attempt the chains.

7. Conquer the Chain Section

The final 0.5 miles from Scout Lookout to the summit of Angels Landing is where the trail earns its reputation. The path narrows dramatically to a 2–3-foot-wide ridge with 1,000-foot vertical drops on either side. Two steel chains, bolted into the rock, serve as handrails. While they are sturdy and reliable, they require full attention and physical coordination.

Here’s how to safely navigate this section:

1. Wait your turn: The chain section is one-way uphill only. If you encounter a group coming down, yield to them and step into a wider section if available. Never block the trail.
2. Use both hands: Always maintain three points of contact—two hands and one foot, or two feet and one hand. Never let go of the chain unless you’re fully stable.
3. Watch your footing: The rock surface can be slick from sweat, dew, or dust. Place your feet deliberately. Avoid stepping on loose gravel or cracked rock.
4. Don’t rush: The average time to complete the chain section is 15–25 minutes. Haste increases risk. If you feel uneasy, stop and breathe. It’s okay to turn back.
5. Watch children and pets: Children under 12 are not permitted on the chain section. Pets are prohibited on the entire trail. Never allow anyone to climb ahead of or behind you on the chains.
6. Respect others: If someone ahead is moving slowly, be patient. If you’re moving quickly, announce your intention to pass politely. A simple “On your left!” is sufficient.

At the summit, you’ll reach a small, flat rock plateau with panoramic views of Zion Canyon, the Virgin River, and the surrounding cliffs. Take your time here. This is the reward for your effort. Photographs are best taken from the center of the plateau—avoid standing too close to the edge. Stay hydrated, refuel, and enjoy the silence.

8. Descend Safely

Descending Angels Landing is just as critical as ascending. Fatigue and complacency are leading causes of accidents on the way down. Follow the same rules: use the chains, maintain three points of contact, and avoid rushing. The descent is steeper than the ascent and places more strain on the knees.

Consider taking breaks at Scout Lookout and other wide spots. Use your legs to absorb impact—bend your knees, don’t lock them. If you feel unstable, sit down and lower yourself gradually. Many hikers underestimate the physical toll of the descent. Treat it with the same respect as the climb.

9. Return to the Shuttle and Depart

After descending, retrace your steps back to the Temple of Sinawava shuttle stop. The return hike is approximately 2.5 miles and may feel longer due to fatigue. Hydrate fully before boarding the shuttle. If you’re feeling lightheaded or dizzy, rest on a bench before boarding. The shuttle ride back to the visitor center is a chance to reflect and recover.

Once you return to your vehicle, stretch your legs, rehydrate, and eat a balanced meal. Your body will need recovery. Avoid alcohol or heavy meals immediately after the hike—opt for protein, complex carbs, and electrolytes instead.

Best Practices

1. Prioritize Safety Over Summit

The summit of Angels Landing is not worth risking your life. If you feel dizzy, nauseous, or overly fatigued at any point—especially on the chain section—turn back. Many experienced hikers choose to stop at Scout Lookout and still call their day a success. The views are still extraordinary, and the trail is safe without the chains. There is no shame in knowing your limits.

2. Hike with a Buddy

Never hike Angels Landing alone. Even if you’re experienced, an accident can happen in seconds. A partner can assist with navigation, provide first aid, or summon help if needed. Inform someone not on the hike of your plans and expected return time.

3. Leave No Trace

Zion National Park is a protected ecosystem. Pack out all trash—including food wrappers, tissues, and banana peels. Do not touch or climb on rock art. Stay on designated trails to prevent erosion. Avoid using soap or washing in the Virgin River. The park’s fragile desert environment depends on responsible visitors.

4. Respect Wildlife

Wildlife such as mule deer, bighorn sheep, and California condors inhabit the area. Keep a safe distance. Do not feed animals. Store food securely in your vehicle. A feeding animal becomes a dangerous animal—and can be euthanized by park staff.

5. Monitor Weather Conditions

Thunderstorms can develop rapidly in the canyon. Lightning is a serious threat on exposed ridges. If you hear thunder or see dark clouds forming, descend immediately. Do not wait. The chains become conductive when wet. Check the National Weather Service forecast before your hike and be prepared to reschedule.

6. Avoid Peak Hours

Weekends and holidays see the highest congestion. If you must hike during these times, aim for the earliest shuttle departure. Crowds on the chain section create bottlenecks and increase risk. Consider hiking on a weekday—Tuesday through Thursday offer the best balance of weather and crowd levels.

7. Train Before You Go

Angels Landing demands cardiovascular endurance, leg strength, and core stability. Train for at least 6–8 weeks before your trip. Incorporate stair climbing, hill sprints, weighted backpack walks, and balance exercises. Practice descending stairs with weight to simulate the trail’s demands. A fit hiker enjoys the experience more and reduces injury risk.

8. Know the Signs of Heat Illness

Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. Heat stroke—a medical emergency—includes hot, dry skin, confusion, rapid pulse, and loss of consciousness. If you or someone in your group shows signs, stop immediately, find shade, hydrate, and cool down with wet cloths. Seek help if symptoms persist.

Tools and Resources

Official Resources

• Recreation.gov: The only official platform to apply for Angels Landing permits. Bookmark the page and create an account well in advance: recreation.gov
• Zion National Park Official Website: Provides trail conditions, shuttle schedules, weather alerts, and safety advisories: nps.gov/zion
• Zion National Park Shuttle App: Real-time shuttle tracking and schedules. Download from your app store before arrival.
• National Weather Service – Zion Forecast: Accurate, localized forecasts: weather.gov

Mobile Apps

• AllTrails: Detailed trail maps, user reviews, photos, and GPS tracking. Download the offline map before entering the park.
• Gaia GPS: Premium topographic maps with elevation profiles. Ideal for route planning and backup navigation.
• FarOut Guides: Offline, curated trail guides with safety tips, water sources, and historical context. Highly recommended for Zion.

Books and Guides

• Zion National Park: A Complete Hiking Guide by Jeff and Carol Hertzberg
• Day Hikes in Zion National Park by Michael Lanza
• The Ultimate Hiker’s Gear Guide by Andrew Skurka

Local Gear Shops

If you need last-minute gear, visit these reputable shops near Zion:

• Zion Outfitters (Springdale): Offers rentals for hiking boots, trekking poles, and hydration packs.
• Backcountry.com Pop-Up Shop (Seasonal): Located near the park entrance, staffed by experienced outdoor professionals.
• REI Co-op (St. George): 30-minute drive from Zion; full-service outdoor retailer with expert staff.

Photography Tips

Angels Landing is a photographer’s dream. To capture the best images:

• Use a wide-angle lens (10–24mm) for summit shots with the canyon below.
• Shoot during golden hour—sunrise or sunset—for dramatic lighting and long shadows.
• Use a polarizing filter to reduce glare on rock surfaces.
• Set your camera to burst mode to capture movement on the chains.
• Never lean over the edge to get a shot. Use a tripod with a tilt head or a selfie stick for safe angles.

Real Examples

Example 1: Sarah and Mark’s First Attempt

Sarah and Mark, both 32, attempted Angels Landing in June 2023. They applied for the daily lottery two days in advance and won. They arrived at the visitor center at 5:00 a.m., boarded the first shuttle, and started hiking by 6:15 a.m. They hiked steadily, took breaks at every overlook, and hydrated every 30 minutes. At Scout Lookout, they paused for lunch and admired the view. The chain section took them 22 minutes. Sarah, who has a mild fear of heights, admitted she was nervous but focused on her breathing and the chain. “I kept thinking, ‘One step at a time.’” They reached the summit by 9:45 a.m., spent 40 minutes taking photos, and descended carefully. “The descent was harder than I expected,” Mark said. “We were exhausted but euphoric.” They returned to the shuttle by 12:30 p.m. and rested the rest of the day. “It was the most rewarding hike of our lives,” Sarah added.

Example 2: The Family Who Turned Back

A family of four—parents and two children aged 10 and 13—arrived at the trailhead on a busy Saturday in August. They had no permit and were unaware of the lottery system. They hiked to Scout Lookout, where the 13-year-old wanted to continue. The parents assessed the conditions: the chains were crowded, the temperature was 98°F, and the child was visibly tired. They chose to turn back. “It was hard to say no,” the father said. “But we’d rather have a healthy child than a memory of a near-accident.” They spent the afternoon hiking the Riverside Walk trail instead—a flat, scenic path along the river. “We still had an amazing day,” the mother said. “And we’ll come back with a permit next year.”

Example 3: The Solo Hiker Who Got Lucky

David, a 45-year-old experienced hiker from Colorado, applied for the seasonal lottery and was selected for a permit in early May. He hiked alone, which is not recommended but legally allowed. He started at 5:30 a.m. and completed the entire trail in 3 hours and 45 minutes. He reported that the trail was nearly empty and the weather perfect. “I felt like I had the mountain to myself,” he said. “It was spiritual.” He noted that while solitude was beautiful, he wished he’d brought a second person for safety. “I didn’t need help,” he added, “but I should have planned for the possibility.” He now advises all solo hikers to carry a satellite communicator like a Garmin inReach.

Example 4: The Overconfident Hiker

In July 2022, a 28-year-old man attempted Angels Landing without a permit. He scaled the chain section illegally, ignoring park rangers’ warnings. He slipped on a loose rock near the top and fell 15 feet, landing on a ledge. Park rangers rescued him using a technical rope system. He suffered a broken pelvis and required months of rehabilitation. “I thought I was invincible,” he later said in an interview. “I was wrong. Angels Landing doesn’t care how strong you are.” His story is now used in park safety briefings.

FAQs

Is Angels Landing safe for beginners?

Angels Landing is not recommended for beginners due to its physical demands and exposure. Beginners should start with easier trails like Riverside Walk or Weeping Rock to build stamina and confidence before attempting Angels Landing.

Can I hike Angels Landing without a permit?

You can hike to Scout Lookout without a permit. However, the chain section from Scout Lookout to the summit requires a permit. Attempting the chain section without one is illegal and dangerous.

How long does it take to hike Angels Landing?

Most hikers complete the round-trip in 4 to 5 hours. Fast hikers may finish in 3 hours, while others take 6+ hours with frequent breaks. Plan for the full day.

Are dogs allowed on Angels Landing?

No. Pets are prohibited on the entire Angels Landing trail and the Zion Canyon Scenic Drive. They are not permitted on any trails in Zion National Park except the Pa’rus Trail.

What should I do if I get scared on the chains?

Stop. Breathe. Hold onto the chains. Look down only if you feel stable. If you’re too frightened to continue, wait for a gap in traffic and carefully turn around. Descend slowly. There is no shame in turning back.

Is there cell service on Angels Landing?

No. Cell service is unreliable throughout Zion Canyon. Carry a satellite communicator or personal locator beacon if you plan to hike alone.

Can I hike Angels Landing in the rain?

Never. Rain makes the rock and chains extremely slippery. Lightning risk increases dramatically on exposed ridges. If rain is forecast, reschedule your hike.

What’s the best time of year to hike Angels Landing?

April–May and September–October offer the best weather and crowd conditions. Avoid June–August for heat and December–February for ice and snow.

Do I need to be in excellent shape?

You don’t need to be an athlete, but you should be in good cardiovascular health. You’ll be hiking 5.4 miles with over 1,400 feet of elevation gain. If you can hike 4 miles with a 1,000-foot climb on flat terrain, you’re likely prepared.

Can I hike Angels Landing at night?

No. The trail is closed after sunset. Night hiking is prohibited for safety and environmental protection reasons.

Conclusion

Hiking Angels Landing is more than a physical challenge—it’s a profound encounter with nature’s grandeur. The trail demands respect, preparation, and humility. It rewards those who approach it with caution, patience, and reverence. Whether you reach the summit or turn back at Scout Lookout, the experience will stay with you. The towering cliffs, the whispering wind, the quiet awe of standing above a canyon carved over millions of years—these are the moments that define a true outdoor journey.

By following this guide—securing your permit, preparing your gear, respecting the environment, and listening to your body—you’re not just hiking a trail. You’re becoming part of the legacy of those who’ve walked before you and those who will walk after. Angels Landing doesn’t belong to the strongest or the fastest. It belongs to those who care enough to do it right.

So lace up your boots. Check the weather. Apply for your permit. And when you stand on that ridge, chains in hand, canyon stretching below—you’ll understand why this hike is not just famous. It’s unforgettable.