How to Visit the McMenemy Trail

The McMenemy Trail is one of the most captivating and lesser-known hiking routes in the Pacific Northwest, offering a unique blend of old-growth forest, cascading waterfalls, and panoramic mountain vistas. Despite its natural beauty and relative proximity to major urban centers, the trail remains under the radar for many outdoor enthusiasts—partly due to its obscure signage, limited digital documentation, and the need for careful logistical planning. This guide provides a comprehensive, step-by-step walkthrough on how to visit the McMenemy Trail, whether you're a seasoned hiker or a curious first-timer. Beyond basic directions, this tutorial dives into preparation, safety, environmental ethics, and real-world experiences to ensure your journey is not only successful but deeply rewarding.

Understanding how to visit the McMenemy Trail isn’t just about finding a trailhead—it’s about respecting the land, preparing for its challenges, and connecting with a landscape that has remained largely untouched by mass tourism. With increasing interest in off-the-beaten-path destinations, the McMenemy Trail offers an authentic wilderness experience that rewards those who take the time to learn how to approach it responsibly.

Step-by-Step Guide

Step 1: Confirm the Trail’s Location and Access Points

The McMenemy Trail is located within the Mount Hood National Forest in northern Oregon, approximately 35 miles northeast of Portland. Unlike many well-marked trails, it does not appear on all digital maps, and its trailhead is not always clearly labeled. The primary access point is the McMenemy Trailhead, situated off Forest Road 21 (also known as the Zigzag Highway). This road is paved for the first 20 miles but becomes gravel and narrow beyond the Zigzag Ranger Station.

To locate the trailhead precisely, use GPS coordinates: 45.3762° N, 122.2819° W. These coordinates will guide you to a small, unmarked pullout on the west side of Forest Road 21, just past the 32-mile marker. There is no official parking lot—only a cleared area suitable for two to three vehicles. Avoid blocking the road or parking on the shoulder where the surface is soft or eroded.

Before departure, verify current road conditions via the USDA Forest Service website or by calling the Zigzag Ranger Station directly. Seasonal closures due to snow, landslides, or logging activity are common between November and April. Even in summer, recent storms may have downed trees across the trail, so real-time updates are essential.

Step 2: Prepare Your Gear and Clothing

The McMenemy Trail is not a casual stroll. It is a 7.2-mile round-trip hike with approximately 1,800 feet of elevation gain, steep sections, rocky terrain, and river crossings. Proper gear can mean the difference between an enjoyable adventure and a dangerous situation.

Essential items include:

• Sturdy hiking boots with ankle support and aggressive tread—mud, wet roots, and loose scree are common.
• Waterproof outer layers—rainfall is frequent, and mist from waterfalls can soak you even without precipitation.
• At least 2 liters of water per person, plus a filtration system. While the trail crosses several streams, water sources are not guaranteed to be safe without treatment.
• Map and compass—even if using GPS, carry a printed topographic map (USGS Zigzag Quadrangle) as backup. Cell service is nonexistent along the trail.
• Headlamp with extra batteries—hiking times can extend beyond expectations, and daylight fades quickly in the forest canopy.
• First aid kit including blister care, antiseptic wipes, and tweezers for tick removal.
• Emergency whistle and space blanket—in case of injury or getting lost.

Dress in moisture-wicking layers. Avoid cotton—it retains water and increases the risk of hypothermia. A lightweight down or synthetic insulated jacket is recommended even in summer, as temperatures can drop significantly near the trail’s highest points.

Step 3: Start Your Hike at the Right Time

Arriving early is critical. The trailhead parking fills by 8:00 AM on weekends, and late arrivals often face long detours to find roadside parking—increasing the risk of getting stranded after dark. Aim to begin hiking by 7:00 AM to allow ample time for the full loop and to avoid afternoon thunderstorms, which are common in late summer.

Plan for a total hike duration of 4 to 6 hours, depending on your pace and how long you spend at the scenic overlooks. The trail is not marked with mileposts, so use your GPS or map to track progress. The first 1.5 miles follow a gentle, forested path along a seasonal creek. After that, the terrain steepens significantly as you ascend toward the ridge.

Step 4: Navigate the Trail’s Key Sections

The McMenemy Trail is divided into three distinct segments:

Segment 1: Forest Floor to the First Waterfall (0–1.8 miles)

This section is relatively flat and shaded by Douglas fir and western hemlock. Watch for moss-covered boulders and ferns that thrive in the moist microclimate. A small, unofficial junction appears at 1.2 miles—stay left on the main trail. The right fork leads to a private property boundary and should be avoided.

At 1.8 miles, you’ll reach the first waterfall—a 30-foot cascade known locally as “Whispering Falls.” This is a good rest spot, but do not climb on the rocks. The surface is slick and unstable. Take photos, refill water if needed, and continue.

Segment 2: The Ascent and Ridge Traverse (1.8–4.5 miles)

This is the most physically demanding portion. The trail becomes narrow and rocky, with exposed tree roots and occasional switchbacks. Use trekking poles if you have them—they reduce strain on your knees and improve balance.

At 3.2 miles, you’ll pass through a narrow canyon where the trail crosses a stream via a natural log bridge. Test the log’s stability before stepping. If it’s wet or mossy, proceed slowly and face the uphill side for better balance. Do not attempt this crossing if water levels are high after rain.

From 3.8 to 4.5 miles, the trail climbs along a ridge with intermittent views through the trees. This is where the trail gains most of its elevation. Watch for cairns—stacked stones used as trail markers—especially in areas where vegetation has overgrown the path.

Segment 3: The Summit View and Return (4.5–7.2 miles)

The final 2.7 miles lead to the summit overlook, where you’ll be rewarded with a 270-degree view of Mount Hood, the Zigzag River valley, and the distant Cascade peaks. There is no formal platform—just a wide, rocky outcrop. Exercise caution near the edge. Wind can be strong, and footing is uneven.

After taking in the view, retrace your steps. The return journey is easier on the knees but requires heightened awareness—many hikers misstep on the descent due to fatigue. Use the same landmarks you noted on the way up to stay on course.

Step 5: Exit Safely and Report Your Experience

Once you’ve returned to the trailhead, check your gear for ticks, especially around your ankles and waistband. The area is known for black-legged ticks that carry Lyme disease. Perform a full-body check before getting into your vehicle.

Consider sharing your experience with the Mount Hood National Forest via their online visitor feedback form. Reports on trail conditions, downed trees, or erosion help maintain the trail for future visitors. Your input contributes directly to trail preservation.

Best Practices

Leave No Trace Principles

The McMenemy Trail exists in a fragile ecosystem. Follow the seven Leave No Trace principles rigorously:

1. Plan ahead and prepare. Know the weather, route, and regulations before you go.
2. Travel and camp on durable surfaces. Stick to the trail. Avoid trampling moss or vegetation, even if it seems resilient.
3. Dispose of waste properly. Pack out all trash, including food scraps and toilet paper. Human waste must be buried at least 6–8 inches deep and 200 feet from water sources.
4. Leave what you find. Do not pick flowers, carve names into trees, or remove rocks or pinecones. These are part of the natural habitat.
5. Minimize campfire impact. Fires are prohibited on the McMenemy Trail. Use a portable stove for cooking.
6. Respect wildlife. Observe animals from a distance. Do not feed them. Store food in bear-resistant containers or hang it from a tree at least 10 feet off the ground and 4 feet from the trunk.
7. Be considerate of other visitors. Yield to uphill hikers. Keep noise levels low. Use headphones if listening to music.

Seasonal Considerations

Each season presents unique challenges and opportunities:

• Spring (April–June): Wildflowers bloom, but trails are muddy and streams are high. Snowmelt can cause flash flooding. Wait until late May if possible.
• Summer (July–September): Ideal hiking conditions. Days are long, and trails are dry. Still, afternoon storms are common—start early.
• Fall (October–November): Fewer crowds, vibrant foliage, and crisp air. But daylight hours shorten rapidly. Bring extra layers and a headlamp.
• Winter (December–March): The trail is snow-covered and often impassable without snowshoes and ice axes. Only experienced winter hikers should attempt it, and only with proper training.

Group Safety and Communication

Never hike the McMenemy Trail alone. Always inform someone not on the hike of your planned route and expected return time. Carry a satellite communicator like a Garmin inReach if possible—it allows two-way messaging and emergency SOS functions without cell service.

Within your group, establish a plan for separation: if someone gets injured or lost, the others should stay put and send one person for help only if safe to do so. Never split up on steep or exposed sections.

Respecting Indigenous Lands

The land surrounding the McMenemy Trail is part of the ancestral territory of the Multnomah, Clackamas, and other Chinookan peoples. While the trail itself is not a sacred site, approaching it with humility and awareness honors the deep cultural history of the region. Avoid making noise near waterfalls or rock formations that may hold spiritual significance. Research local tribal histories before your visit to deepen your appreciation.

Tools and Resources

Mapping and Navigation Tools

Reliable navigation is non-negotiable on the McMenemy Trail. Below are the most effective digital and physical tools:

• AllTrails Pro – Offers offline maps and user-submitted trail conditions. Search “McMenemy Trail” and download the route before leaving service areas.
• Gaia GPS – Excellent for overlaying USGS topographic maps and tracking elevation gain. Its satellite imagery helps identify trail junctions.
• USGS Topo Map (Zigzag Quadrangle) – Available as a free PDF download. Print a copy and keep it in a waterproof case.
• Google Earth Pro – Use the elevation profile tool to visualize the trail’s steepness before departure.

Trail Condition Updates

Check these official sources daily before your trip:

• USDA Forest Service – Mount Hood National Forest – www.fs.usda.gov/mthood
• Zigzag Ranger Station – Phone: (503) 622-5161 (open weekdays, 8 AM–4:30 PM)
• Oregon Hikers Field Guide – A community-run database with recent trail reports, photos, and warnings. Search “McMenemy Trail” at oregonhikers.org

Permits and Regulations

No permit is required to hike the McMenemy Trail. However, if you plan to camp overnight in the surrounding area, a Northwest Forest Pass is required for parking at any Forest Service trailhead. This $5 daily pass or $30 annual pass can be purchased online at recreation.gov or at local retailers like REI or Zigzag General Store.

Fire restrictions may be in effect during dry periods. Always check current fire bans before bringing a stove or lighter.

Recommended Reading

Deepen your understanding of the region with these publications:

• Trails of the Columbia Gorge by David L. Ransom
• Mount Hood: A History by Mark H. Miller
• Leave No Trace: A Guide to the New Wilderness Etiquette by L. D. Jensen

Real Examples

Example 1: The Solo Hiker Who Got Lost

In June 2022, a 32-year-old hiker from Portland set out alone on the McMenemy Trail without a map or GPS. He relied solely on his phone’s offline map, which had not been updated since 2020. At the 3.5-mile mark, he missed a subtle trail turn due to a recent landslide that had rerouted the path. He wandered for over two hours before calling for help.

Rescuers found him dehydrated but unharmed near a creek. He later stated, “I thought I knew the trail because I’d seen pictures online. I didn’t realize how different it looked in person.”

Lesson: Digital maps can be outdated. Always carry a physical map and compass. Never rely on a single device.

Example 2: The Family That Prepared Right

A family of four from Salem visited the trail in August 2023. They printed maps, packed extra water and snacks, and assigned each child a navigation task (“You’re in charge of spotting the next cairn!”). They started at 6:30 AM, took breaks at waterfalls, and returned by 2:00 PM.

Their 9-year-old daughter wrote in her journal: “I saw a black bear from far away. We didn’t run. We backed up slowly. Dad said that’s what you do.”

Lesson: Preparation turns a hike into a learning experience. Involving children in planning builds responsibility and awareness.

Example 3: The Photographer Who Waited for Light

A landscape photographer from Seattle arrived at the trailhead at 4:30 AM to capture sunrise from the summit. He used a satellite app to predict the exact time the sun would break over Mount Hood. He waited patiently on the ridge as fog rolled in, then captured a rare moment when the clouds parted just as golden light hit the snowcap.

His photo, titled “McMenemy’s First Light,” was featured in National Geographic’s “Hidden Trails of Oregon” feature.

Lesson: Patience and timing elevate a hike from ordinary to extraordinary. Arriving early isn’t just about avoiding crowds—it’s about witnessing nature’s quietest moments.

FAQs

Is the McMenemy Trail suitable for beginners?

The trail is not recommended for complete beginners due to its steep, unmarked sections and lack of amenities. However, those with moderate hiking experience—such as completing 5-mile trails with 1,000+ feet of elevation gain—can manage it with proper preparation.

Are dogs allowed on the McMenemy Trail?

Yes, dogs are permitted but must be kept on a leash at all times. Many hikers choose to leave pets at home due to the rugged terrain and potential for wildlife encounters. Always carry water for your dog and clean up after them.

Can I camp on the McMenemy Trail?

No, camping is not permitted along the trail itself. However, dispersed camping is allowed in the surrounding Mount Hood National Forest with a valid Northwest Forest Pass. Camp at least 200 feet from water sources and trails.

Is there cell service on the trail?

No. There is zero cell reception from the trailhead onward. A satellite communicator is strongly recommended for emergencies.

What should I do if I encounter a bear?

Stay calm. Do not run. Speak firmly and slowly back away. Make yourself appear larger. If the bear approaches, use bear spray if you have it. Never turn your back or climb a tree—black bears are excellent climbers.

How do I know if the trail is closed?

Check the USDA Forest Service website or call the Zigzag Ranger Station. Trail closures are posted on their social media and visitor bulletin boards. Never assume a trail is open just because it appears on a map.

Are there restrooms at the trailhead?

No. There are no facilities of any kind on the trail or at the trailhead. Use the restroom before you arrive.

Can I hike the trail in the rain?

You can, but it’s risky. Rain makes rocks and roots extremely slippery and increases the chance of flash flooding in the canyon. If rain is forecasted, reschedule. If you’re caught in a storm, seek shelter under dense tree cover and wait it out—do not cross streams during high water.

Why isn’t this trail more popular?

Its obscurity is intentional. The trail lacks signage, parking, and infrastructure to support large crowds. This preserves its wild character. The Forest Service encourages visitors to discover it responsibly—not to turn it into a tourist attraction.

Conclusion

Visiting the McMenemy Trail is more than a hike—it’s a pilgrimage into one of the last quiet corners of the Pacific Northwest. It demands respect, preparation, and mindfulness. Unlike trails that cater to crowds, the McMenemy Trail rewards those who come with intention: those who study the map, pack the right gear, and leave nothing behind but footprints.

By following the steps outlined in this guide, you not only ensure your own safety and success but also contribute to the long-term preservation of this remarkable landscape. Every hiker who respects the trail helps keep it wild for the next generation.

As you stand on that rocky outcrop at the summit, gazing at Mount Hood’s snow-capped peak, remember: you are not just a visitor—you are a steward. The forest does not need your admiration. It needs your care.

Plan wisely. Hike responsibly. Return often.